Eirene Health Shop

Ingredients (Makes 6 Muffins):

1 egg, beaten

40 g sugar (I used organic brown Rapandura sugar)

120 ml milk (I used rice milk)

50 g unsalted butter, melted

200g refined spelt flour (or 150g all purpose flour)

½ tablespoon baking powder

pinch of salt

½ t ground cinnamon

2 small organic apples, peeled, cored and finely chopped

For the topping:

sugar

ground cinnamon

Cook’s tip:  Do not over mix the muffin mixture - it should be lumpy.

Method:

1. Preheat the oven to 200 degrees C.
2. Line six medium sized muffin tins with paper cases.
3. Mix the egg, sugar, milk and melted butter in a large bowl.
4. Sift in the spelt/flour, baking powder, salt and cinnamon.
5. Add the chopped apple and mix roughly.
6. Spoon the mixture into the prepared muffin cases.
7. To make the topping, mix sugar with the cinnamon.  Sprinkle over the uncooked muffins.
8. Bake for 30 - 35 minutes, until well risen and golden brown.  Transfer to a wire rack to cool.
9. Serve immediately